• Safe

    Counselling is a safe place for you to explore whatever you might be facing, with no judgment or assumptions, just the freedom to explore thoughts and emotions.

  • Confidential

    Confidentiality is key to building trust, you'll find that in our setting, your personal situation will be kept in the strictest confidence.*



  • calm

    Life is busy, life is fast, and life is hectic. You'll find a place in counselling to take the deep breath you need in order to prioritise your emotional and mental health.

Who is Counselling and Psychotherapy for?

Counselling and Psychotherapy can be of great support in times of crisis or change. It involves the provision of professional assistance to people who are experiencing personal issues, in order to help alleviate those difficulties.

 

Nearly everyone faces challenges and difficulties in their life at some time. But sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty over the future, loss because of bereavement, problems over addiction or difficulties in a relationship are just some of the reasons why people feel they can benefit by talking to a professional Counsellor or Psychotherapist.

When should you seek a Counsellor/Psychotherapist?

At various stages in your life, there are certain times when we may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. When experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional.

 

I offer a caring, expert assistance that can help you identify your problems and assist you in finding the best ways to cope with them. This may involve changing behaviours that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.

 

I offer help in addressing many situations that cause emotional distress, including, but not limited to:

 

  • Relationship difficulties (e.g. within families, with partners)
  • Anxiety, Depression, Stress and other mental and emotional problems and disorders
  • Couples Counselling
  • Bereavement - the death of a loved one
  • Social and emotional difficulties related to disability and illness
  • Addiction problems – e.g. alcohol and substance abuse, gambling and other addictions
  • Sexual abuse and domestic violence
  • Career and job stress