The three modalities offered are Talk Therapy, Walk & Talk Therapy, and Online Therapy. Often it's best to start with Talk Therapy, and expand from there. But starting with either of the others is fine too
Weather permiting, we will meet in a public area, a local park or trail in the Limerick area. We will walk at your pace and talk about whatever issues you feel like bringing. If we happen to bump into someone you know you, I'll politely walk on and you can say whatever you feel appropriate to them. You'll need to bring walking shoes and because it's Ireland, an umbrella!
All sessions are fully confidential with the following very rare exceptions:
- If you tell me that a child is being or has been abused, I will need to report that to the authorities in order to protect the child.
- If you have serious intentions of killing/harming someone, I will need to report that.
- If you were imminently suicidal (absolutely determined to kill yourself), I would endeavour to prevent that happening.
Don’t worry. It is the therapist’s responsibility to keep things moving along. You will find that you have plenty to talk about!